Muslim struggle to understand and implement Islamic perspectives of emotions. In fact, we often confuse religious concepts such as "patience" and "gratitude" with not allowing ourselves to have and feel certain emotions. For example, we may think that we can't feel anger, for example, and be grateful to God at the same time. This can greatly impact our mental and spiritual health.

This practical two-hour webinar will support Muslims with:

• Understanding soulful Islamic perspectives about emotions.

• Tools to enhance emotional awareness.

• Practical ways to manage and process emotions that arise.

• Exploring what it means to process emotions and be with God at the same time.